Super-efficient cellulite diet with cabbage, apples and oranges. These three products are perfect in fight with cellulite. Anti-cellulite diet have two weeks duration.
Cabbage, apples and oranges are particularly suitable as a basis for anti-cellulite diet rich in vegetable fiber. Cabbage is a source of many minerals, due to be disposed of excess fluid from the body. In addition, it contains substances that inhibit the conversion of sugar and other carbohydrates into fat and successfully fight cellulite.
Apples are a versatile fruit with a rich and balanced combination of vitamins, minerals, fruit acids, pectin, etc. They stimulate digestion and cleanse the body of toxins. Oranges are rich source of vitamin "C" and also contain minerals, essential oils, pectin and phytoncides. Tone, reduce cholesterol, eliminate physical and mental fatigue, lower blood pressure.
* Sugar is excluded completely, and salt is minimized.
* Excludes alcohol, sweets and fried dishes.
* Eat slowly and chew well. Do not read, not sit at the computer and watch TV while you eat.
* Drink more mineral water and green tea. Coffee should be limited to one per day.
* Dinner should be at least 3 hours before bedtime for sleep.
Anti-Cellulite Diet - Menu
Breakfast: 1 cup of tea or coffee without sugar, sandwich 2 slices whole wheat or rye bread, thinly coated with oil and top with slices of apple, orange or cabbage leaves. They shall bear a thin slice low-fat cheese.
Lunch: 1 apple or 1 orange
Lunch:
Salad selection
Option 1: slaw and apples, seasoned with a little vegetable oil
Option 2: coleslaw, oranges, bananas and apples
Option 3: coleslaw and carrots, seasoned with a little lemon juice
Soup choice
Option 1: meatless borscht without fat
Option 2: cabbage soup without fat
Option 3: vegetable soup without fat
Main course
Option 1: 150 g boiled or roasted chicken without skin
Option 2: 150 g boiled or stewed fish
Option 3: 200 g cottage cheese
Snack: 1 apple or 1 orange
Dinner:
Stewed cabbage with onions and garlic without oil
Omelette 2 eggs with finely chopped cabbage
2 bananas
Fruit salad of apples and oranges with honey or raisins. You can add yogurt
Before sleep: 1 cup buttermilk or yogurt, 1 apple or 1 orange