Many people carried away in everyday life or because of weak will can not comply with the regime of healthy eating. But thats can change if you try this 9-day detailed diet. The menu is varied and well balanced and easy to follow. This diet will significantly improve your physical and mental condition. Start you new life right now.
First day
Breakfast: 1 slice bread, spread with cottage cheese, 1 egg, 2-3 prunes
Lunch: 1 slice bread, 1 salad of tomatoes and cucumbers, 50 g lean ham, 1 banana
Dinner: 100 grams of roast veal, 1 large coleslaw and carrots, 2 boiled potatoes, 1 apple
Second day
Breakfast: 1 cup orange juice, 1 whole wheat biscuit, 1 cup skim milk, 1 banana
Lunch: 200 g chicken fillet, grilled, 2 tomatoes, 1 / 2 cucumber, 1 cup fruit yogurt, 1 apple
Dinner: 150 grams of broiled fish, 2 boiled potatoes
Third day
Breakfast: sandwich 2 slices toasted bread, 150 g chicken fillet, grilled, 1 tomato
Lunch: 1 vegetable soup, 1 slice bread, 1 salad of cabbage and carrots, 1 banana
Dinner: 150 g roast beef, a salad of beets and walnuts, 1 banana
Fourth day
Breakfast: 1 / 2 grapefruit, 1 cup oatmeal with milk, 1 slice bread, spread with cottage cheese
Lunch: 1 slice of toasted bread; 70-80 g canned tuna; 2-3 dried apricots
Dinner: 200 g roast beef, a salad of tomatoes and cucumbers
Fifth day
Breakfast: 1 egg, 1 slice bread
Lunch: 1 slice bread, 50 g lean ham, a salad of cabbage and carrots, 1 orange
Dinner: 200 g chicken fillet, grilled, 1 cup cooked rice 1 / 2 cucumber
Sixth day
Breakfast: 1 slice toasted bread, smeared with fig jam
Lunch: 1 / 2 grapefruit; 80 g lean ham, 2 boiled potatoes, a salad of tomatoes and cucumbers, 1 banana
Dinner: 1 slice of toasted bread with a piece of cheese, a salad of cabbage and carrots
Seventh day
Breakfast: 1 cup fruit milk, 1 slice bread; 2-3 prunes
Lunch: 100 g chicken fillet, grilled, 1 tomato, 1 / 2 cucumber
Dinner: 150 g roast beef, a salad of tomatoes and cucumber, 1 slice bread; 2-3 dried apricots
Eighth day
Breakfast: 1 / 2 grapefruit, 1 egg, 1 toast bread palnozarenst
Lunch: 100 g roast beef, a vegetable soup, 1 apple
Dinner: 150 g boiled fish, 150 grams of spaghetti with tomato sauce and basil, 2 tablespoons canned peas
Ninth day
Breakfast: 1 cup oatmeal with milk, 1 banana
Lunch: a salad of tomatoes and cucumber, 1 slice bread, 1 cup fruit yogurt, 1 apple
Dinner: 1 baked tender pork steak, 2 boiled potatoes, a salad of cabbage and carrots