Nutrition brings you not only a great pleasure. But what realy is nutrition?! Nutrition science investigates the metabolic and physiological responses of the body to diet. With advances in the fields of molecular biology, biochemistry, and genetics, the study of nutrition is increasingly concerned with metabolism and metabolic pathways: the sequences of biochemical steps through which substances in living things change from one form to another. Nutrition is the provision, to cells and organisms, of the materials necessary to support life. Many common health problems can be prevented or alleviated with a healthy diet.
Health and proper nutrition contributes to selected well-being and reduces the risk of myocardial infarction or stroke. Rather than try another new diet, head to complete products that deliver the delight of your senses. Experience shows that after discontinuation of diet weight is restored as fast as it has previously been reduced. The only diet that really works is the failure of any diet, but rather a reassessment of our food habits.
What act you well?
- Many fruits and vegetables (5 servings per day)
- Other cereal products, especially in complete form (whole), but also pulses
- In overweight low-fat products
- Vegetable fats and oils such as olive or canola oil in very small amounts of animal fat
- In case that eat meat, dairy, choose low fat products
- At least twice a week of fish meal
more to come
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