If you are like me you wondered what is the key to beautiful sculpted figure and you are subjected to all sorts of diets, but the effect was short. Petite is a matter of regular maintenance.
I decided to change my eating habits not only for a while, but become a way of life and not only for weight loss but for health. And imperceptibly lost nearly 7 kg for 4-5 months without any severe restrictions. Here are a few things I learned:
Breakfast - the most important meal, generally or not enough time or too early for a meal, but it is vital for your body. I, for example, have breakfast for about 15 minutes (you will not be injured a lot) was having my breakfast: muesli with milk or yoghurt and fruit (all kinds), whole wheat toast with margarine and cheese and coffee with milk and sugar.
Learn to drink water! Most women say that they were tasty, but understand that water is vital for your body. Through it you dispose of toxins and fat. It keeps your body clean and healthy. For example, you can fill bottles of 500 ml and to leave a workplace, one in the car, a home. So, almost imperceptibly, you will be drinking water 1,5 l, which is the minimum fluid from which your body needs daily.
In this sense I can say that the teas are amazing helpers healthy body. You can drink as you like herbal or even better green tea (I prefer green tea with lemon from the supermarket for 2 euro, not the pharmacy for 6 euro, which is supposed laxative).
Try to take the most carbohydrates (bread, pasta, jam, rice, potatoes) from your daily menu in the first part of the day. For lunch and especially dinner choose meals rich in protein and vitamins (meat and salad is a great combination).
Try not to eat after 20 hours - any energy to deliver to your body then it will hardly burn it.
Do not disable anything, just think what is most proper to eat. Eat a varied, eating and a little sweet, as you are eating - the body needs it. The best time for sweets and carbohydrate-rich foods is until noon, then you will burn calories obtained with ease.
Start to move, not just to lose weight, but because it is extremely useful for the body and especially the heart. Found 2 hours a week for any activity - sports, walking, gardening, shopping.
Walk at least 20 minutes walking per day. Gives amazing results (lower leg is tightened very much).
Eat citrus, especially grapefruit, as well as cucumbers and green vegetables are very useful, while and have almost no calories.
Go to the gym once and try to burn 250 calories in the gangway. In a wafer has 250 calories, and the path it will take about 30 minutes (250 calories and 1 kg raspberries, 1 kg zucchini, cucumbers 2.5 kg, 2 kg tomatoes).